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Hi SHE lovers!

Here's a step by step guide on how to use SHE Period Menstrual Disc. Are you ready?

Before starting, check out these tips:

>>> Take a day to go through this experience. It’s important to have time to practice and get familiar with your menstrual disc.

>>> Before starting: insert your index finger into your vaginal canal to understand where is your pubic bone. It will support your Menstrual Disc to stay still in your vaginal canal :)

>>> Most important tip: try to be relaxed, otherwise, by being tense you'll contract your muscles. With your muscles contracted it’s harder to tuck the disc up to the pubic bone. Let’s take it slow and be patient with our bodies.

1. Wash your hands.
2. Wash your disc with SHE Period Foaming Cleanser.
3. Sterilize your disc by boiling using SHE Period Sanitizing Case.

4. Find a comfortable position.
The way we position our bodies is
essential to allow the disc to slide in

5. Pinch the Disc before inserting it into
the vaginal canal.

Tip: you can use some lubricant to help
the disc to glide in ;) 

SHE Period Menstrual Disc
Menstrual Cups


The disc stays in by
resting on the pubic bone.

To insert SHE Period Menstrual disc
you need to push it into the vaginal
canal and then *tuck it up to your
pubic bone*.

The cup stays in by
making a vacuum effect.

To insert a menstrual cup you
need to push the it into the
vaginal canal and let it create
the vacuum effect.

@sheperiod still unsure on how to use the menstrual disc? watch our step-by-step video on TikTok! :)