FREE FLOW PODCAST
Free Flow is a podcast created by SHE Period to boost discussions about menstruation & other topics that have stayed under the radar for so long.
Tune in to listen to unfiltered period stories from people of all walks of life!
Stay tuned until the last drop when our faaabulous host, Lívia, comes back with our bonus section: Whasss Good! Where she shares some fun facts and extra tips ;)
Make sure to follow us on our IG @trysheperiod #freeflowpodcast for updates!
Free Flow Podcast Season 2
The moment you've all been waiting for: a new season of our Free Flow Podcast!
Warmest welcome to all new + dedicated listeners!
This season, you can expect:
⭐ Lots of new stories ⭐
⭐ New tricks and tips with Livia ⭐
⭐ And so much more fun ⭐
Our main goal with our Free Flow Podcast to build a safe space to
strengthen our community and break the menstrual stigma.
Ready to have fun? Tune into our podcast today!
Season 2 Ep.1: Periods & Shame
In today's podcast, we're having unfiltered conversations on Periods and Shame with our guest, Sex Positive Advocate & Speaker, Jasmine King!
⭐Jasmine King is a @onecondoms.my ambassador, all for sexual
empowerment in Southeast Asia, and a hedonist tribe ambassador.
⭐She has her own podcast @iwishthepod on Spotify
⭐Her IG: @jasexplains
Make sure to stay til the end of the episode! In Whass Good bonus section, Livia will raise awareness about May's menstrual hygiene week and share a movie tip ;)
EP. 6: Sex Positivity During Period
Unfiltered stories with SUKKI [0:58]
SUKKI is a burlesque dancer striving for Asian representation and women’s empowerment through her performing art. She's a Netflix star, from the popular 2019 docuseries, Singapore Social. She has successfully campaigned for burlesque to be seen as a legitimate art form in Singapore.
Lost in Menstruation [39:20]
True or False? In this episode, our Femcy specialist will be sharing 2 popular period myths!
Whasss Good? [42:13]
Livia will bring some exercises to keep your pelvic floor muscles nice and healthy + an amazing documentary tip: learn all about #FemalePleasure, an empowering documentary about 5 women confronting patriarchy around the globe! https://www.femalepleasure.org/
EP.5: PERIOD SHIT
Unfiltered Stories with Izyan.
Our guest for this episode is none other than Izyan, she is a UX designer and the author of "A Drip. A Drop. A Deluge: A Period Tragicomedy." This episode Livia and Izyan will be talking about period shits! [0:58]
Lost in Menstruation
Femcy menstrual specialist will share all about the unspoken period diarrhea! [27:20]
Don't forget to stay until the end for tips on how to support local artists and Livia's book recommendation! [30:50]
EP.4: THE VULVA VOCABULARY FEAT. MASIA ONE
Unfiltered Stories with Masia One
She's one of Canada’s first Asian female rappers. She has worked with D.r Dre and Pharrell, her vocals were featured on the theme song of Fast & Furious 8, she has performed in more than 25 countries... she's basically kills it time and time again! Masia was born in SG and now lives in Kuala Lumpur with her fiance. Her current is directed towards breaking Asian stereotypes, empowering women, and discussing sexual abuse.
In this episode, she'll be talking about her upcoming new song "The Vulva Vocabulary" (released on March 8), her personal experiences, one of those being about the time a doctor almost removed her uterus unnecessarily because she had fibroids.
Lost In Menstruation
Our Femcy specialist will share some words of wisdom on the topic of heavy flows: what can cause them and how much is considered in excess.
Don't forget to stay until the end to know all about about the vulva gallery, and have a new book recommendation ;)
Pre- save Masia's Vulva Vocabulary song in the link below
(Released on March 8)!
EP. 3: Birth Control Pills
Unfiltered Stories with Mariana Campos
Our guest this episode is Mariana Campos, a brazillian head chef of the Butcher's Wife restaurant in Singapore. Mariana has tried many different types of birth control, the pill, vaginal ring and IUD. In the episode, she shares her personal experience with using each type of birth control. She also explains why and when she chose them! [01:18]
Lost in Menstruation
Femcy menstrual specialist will share all the 'tea' about birth control pills - differences, pros, and cons! [23:20]
Don't forget to stay until the end for tips to wash blood stains and what TV show our host Lívia recommends you to watch next! [28:50]
PS: Our host Lívia has an attractive offer to share with you! Make sure to tune in to this episode to know more! :)
EP 2: PMS STORIES With BARBARA LATIMER
Unfiltered Stories with Barbara Latimer [01:22]
Our special guest is a TV host, event emcee, sports presenter - she does it all! - Barbara shares her first period experience and how she reads and manages the signs of her PMS.
Lost in Menstruation [29:50]
Mood changing throughout your menstrual cycle? Our Femcy specialist shares tips on how to handle the PMS blues!
Whasss Good? [34:14]
This episode Lívia share with us an extra special tip on how to keep our vagina clean + a cool tv show to watch in 2022 ;)
Ep 1: Menstrual Change With Our Life Seasons
Unfiltered Stories with Alyaa Rauff [01:20]
In this episode our special guest is a fierce yoga instructor and personal trainer with many period stories! Alyaa shares with us her experience with the different stages of her menstrual cycle throughout her life.
Lost in Menstruation [25:35]
Periods and Energy. Have you ever wondered why you ever feel more tired during some phases of your menstrual cycle? Our femcy specialist will explain you why.
Whasss Good? [28:40]
This episode Lívia share with us a magic drink recipe for your menstrual cramps! And for those in a bloody mood, stay tuned to listen to a hot tip ;)
Owned By: SHE Period
Hosted By: Lívia Vasconcellos
Directing and Editing: Janayna Osada
Production Team: Janayna Osada, Valencia Queck and Valencia Ng
Collaboration With: Femcy App and Nandhini Gopal
Participation of Sara Roseva
Music by: Jacob Field and Lesfm
Copyright 2022 SHE Period. All rights reserved.