Free Flow is a podcast created by SHE Period to boost discussions about menstruation & other topics that have stayed under the radar for so long.

Tune in to listen to unfiltered period stories from people of all walks of life!

Stay tuned until the last drop when our faaabulous host, Lívia, comes back with our bonus section: Whasss Good! Where she shares some fun facts and extra tips ;)

Make sure to follow us on our IG @trysheperiod #freeflowpodcast for updates!

In today's podcast, we're having unfiltered conversations on Periods and Shame with our guest, Sex Positive Advocate & Speaker, Jasmine King!

⭐Jasmine King is a @onecondoms.my ambassador, all for sexual
empowerment in Southeast Asia, and a hedonist tribe ambassador.

⭐She has her own podcast @iwishthepod on Spotify 

⭐Her IG: @jasexplains

Make sure to stay til the end of the episode! In Whass Good bonus section, Livia will raise awareness about May's menstrual hygiene week and share a movie tip ;)

Unfiltered stories with SUKKI [0:58]
SUKKI is a burlesque dancer striving for Asian representation and women’s empowerment through her performing art. She's a Netflix star, from the popular 2019 docuseries, Singapore Social. She has successfully campaigned for burlesque to be seen as a legitimate art form in Singapore.

Lost in Menstruation [39:20]
True or False? In this episode, our Femcy specialist will be sharing 2 popular period myths!

Whasss Good? [42:13]
Livia will bring some exercises to keep your pelvic floor muscles nice and healthy + an amazing documentary tip: learn all about #FemalePleasure, an empowering documentary about 5 women confronting patriarchy around the globe!  https://www.femalepleasure.org/

Unfiltered Stories with Izyan.
Our guest for this episode is none other than Izyan, she is a UX designer and the author of "A Drip. A Drop. A Deluge: A Period Tragicomedy." This episode Livia and Izyan will be talking about period shits! [0:58]

Lost in Menstruation
Femcy menstrual specialist will share all about the unspoken period diarrhea! [27:20]

Whasss Good?
Don't forget to stay until the end for tips on how to support local artists and Livia's book recommendation! [30:50]

Unfiltered Stories with Masia One

She's one of Canada’s first Asian female rappers. She has worked with D.r Dre and Pharrell, her vocals were featured on the theme song of Fast & Furious 8, she has performed in more than 25 countries... she's basically kills it time and time again! Masia was born in SG and now lives in Kuala Lumpur with her fiance. Her current is directed towards breaking Asian stereotypes, empowering women, and discussing sexual abuse.

In this episode, she'll be talking about her upcoming new song "The Vulva Vocabulary" (released on March 8), her personal experiences, one of those being about the time a doctor almost removed her uterus unnecessarily because she had fibroids.

Lost In Menstruation

Our Femcy specialist will share some words of wisdom on the topic of heavy flows: what can cause them and how much is considered in excess.

Whasss Good

Don't forget to stay until the end to know all about about the vulva gallery, and have a new book recommendation ;)

Pre- save Masia's Vulva Vocabulary song in the link below

(Released on March 8)!

Unfiltered Stories with Mariana Campos
Our guest this episode is Mariana Campos, a brazillian head chef of the Butcher's Wife restaurant in Singapore. Mariana has tried many different types of birth control, the pill, vaginal ring and IUD. In the episode, she shares her personal experience with using each type of birth control. She also explains why and when she chose them! [01:18]

Lost in Menstruation
Femcy menstrual specialist will share all the 'tea' about birth control pills - differences, pros, and cons! [23:20]

Whasss Good?
Don't forget to stay until the end for tips to wash blood stains and what TV show our host Lívia recommends you to watch next! [28:50]

PS: Our host Lívia has an attractive offer to share with you! Make sure to tune in to this episode to know more! :)

Unfiltered Stories with Barbara Latimer [01:22]
Our special guest is a TV host, event emcee, sports presenter - she does it all! -  Barbara shares her first period experience and how she reads and manages the signs of her PMS.

Lost in Menstruation [29:50]
Mood changing throughout your menstrual cycle? Our Femcy specialist shares tips on how to handle the PMS blues!

Whasss Good? [34:14]

This episode Lívia share with us an extra special tip on how to keep our vagina clean + a cool tv show to watch in 2022 ;)

Unfiltered Stories with Alyaa Rauff [01:20]
In this episode our special guest is a fierce yoga instructor and personal trainer with many period stories! Alyaa shares with us her experience with the different stages of her menstrual cycle throughout her life.

Lost in Menstruation [25:35]
Periods and Energy. Have you ever wondered why you ever feel more tired during some phases of your menstrual cycle? Our femcy specialist will explain you why.

Whasss Good? [28:40]

This episode Lívia share with us a magic drink recipe for your menstrual cramps! And for those in a bloody mood, stay tuned to listen to a hot tip ;)